The Primary Series of Ashtanga Vinyasa Yoga is a precise sequence of postures, linked together with the breath. It was codified by Shri K. Pattabhi Jois in Mysore, India. The Primary Series is the first series students learn in this method of yoga. The Sanskrit name for the Primary Series is Yoga Chikitsa, which can be interpreted as “Yoga Therapy.” It is given this name because it is said to purify and heal the body. A basic level of fitness is recommended. Please bring a yoga mat if possible and wear comfortable athletic clothes. These classes are taught by PJ Martine Adams.
Mondays, 5:45pm - 7pm
Wednesdays, 5:45pm - 7pm