This 60 minute Intro to Ashtanga class will introduce you to the Ashtanga Vinyasa Yoga method. This system of yoga comes from Mysore, India and was codified by Shri K Pattabhi Jois. It involves a set series of yoga postures that work to strengthen & stretch the entire body while cultivating an awareness of the breath. This introductory class will condense the 90 minute sequence to 60 minutes as well as build confidence & skill within the basic postures. Please bring a yoga mat if possible and wear comfortable athletic clothes.
Mondays, 8:30am - 9:30am, 4pm - 5pm
Tuesdays, 9am - 10am
Wednesdays, 10am - 11am, 4pm - 5pm
Thursdays, 9am - 10am
Fridays, 9am - 10am