You are welcome to come and go at any time within the time allotted for Mysore practice. Mysore is a city in India where many yoga methods were codified. This style of practice can be intimidating for beginners as it is not a led class. Please let me assure you that I will be there to guide your practice and teach you the skills to be able to build your own yoga practice from the ground up. Because you will get individual attention, this style is especially helpful for those with injuries and beginners. Please contact me with questions!
Thursdays, 5:15am - 6:30am
Sundays, 8am - 10am (come and go w/in the time allotted)