Pilates includes dynamic exercises based on developing strong core muscles. But what does having core strength mean? It means that the muscles in the trunk of your body work together to stabilize and support your spine. Strengthening these muscles can help you develop a strong core.  Once you acknowledge the importance of your core and you engage those muscles, good alignment—namely good posture—will follow. All fitness levels welcome. Please bring a yoga mat if possible. 

Saturdays, 9am-10am