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Why Women Can Do Pull-ups: A Practical Guide to Shoulder Stability

Kim Squire (physical therapist) and I will offer 5 workshops in 2018/2019 to empower you to build strength, balance, awareness through anatomical exploration, muscle activations & specific exercises based on physical therapy and yoga.

The first workshop "Why Women Can Do Pull-ups" happens on
November 17, 1pm - 3pm, Eudora Yoga Center

$25 for 1 or $100 for all 5
click here to register

WORKSHOP #1: 11/17/18 
"WHY WOMEN CAN DO PULLUPS – A PRACTICAL GUIDE TO SHOULDER STABILITY

Specific Dates TBA
WORKSHOP #2: January
"LET YOUR HOMUNCULUS OUT OF THE CAGE TO SHARPEN YOUR BRAIN & DECREASE PAIN" 

WORKSHOP #3: March 
"DEAD BUTT SYNDROME FOR THOSE OF US WITH GLUTEAL AMNESIA"

WORKSHOP #4, May 
"GET MORE FROM YOUR CORE & PELVIC FLOOR"

WORKSHOP #5, July 
"FIND YOUR BALANCE – UNDERSTANDING THE NERVOUS SYSTEM & CHALLENGING THE VESTIBULAR SYSTEM"

Earlier Event: October 27
Thai Yoga Workshop with Tung Bui