Kim Squire (physical therapist) and I will offer 5 workshops in 2018/2019 to empower you to build strength, balance, awareness through anatomical exploration, muscle activations & specific exercises based on physical therapy and yoga.
The first workshop "Why Women Can Do Pull-ups" happens on
November 17, 1pm - 3pm, Eudora Yoga Center
$25 for 1 or $100 for all 5
click here to register
WORKSHOP #1: 11/17/18
"WHY WOMEN CAN DO PULLUPS – A PRACTICAL GUIDE TO SHOULDER STABILITY
Specific Dates TBA
WORKSHOP #2: January
"LET YOUR HOMUNCULUS OUT OF THE CAGE TO SHARPEN YOUR BRAIN & DECREASE PAIN"
WORKSHOP #3: March
"DEAD BUTT SYNDROME FOR THOSE OF US WITH GLUTEAL AMNESIA"
WORKSHOP #4, May
"GET MORE FROM YOUR CORE & PELVIC FLOOR"
WORKSHOP #5, July
"FIND YOUR BALANCE – UNDERSTANDING THE NERVOUS SYSTEM & CHALLENGING THE VESTIBULAR SYSTEM"