Project 40 & Figuring it Out - Day 50 - Root Chakra

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Day 50: Yoga Training day 4, root chakra

Our dear teacher Bryce mentioned that the ability to keep the heart chakra (living a life full of compassion, love, patience...) open will only be possible if the root chakra (looking fear in the eye and dealing with it) is open.

It is not comfortable to deal with these fears, but yoga gives us tools / practices that are incredibly powerful in combination with 1) self exploration 2) self love.

group photo: group effort, group energy, group encouragement for deeper self study