Yoga Training / Yoga Retreat
Mary Kirkendoll and Geeta Tiwari will host a 2-weekend Yoga Training and Yoga Retreat geared toward yoga students (like us) who would like to deepen their overall knowledge of yoga.
The first weekend (August 3-4) will include intense asana practice and study, an asana bootcamp of sorts. Mary will teach basic anatomy (you will walk away knowing the bones, muscles, organs…), alignment through extensive adjustment training, study of the asana names & meanings, and of course practice of asanas used in the Ashtanga Vinyasa Yoga sequences as well as many asanas outside of the Ashtanga practice.
August 3: 9am - 12pm, 1pm - 4pm (bring “sack” lunch)
August 4: 10:30am - 12:30pm, 1:30pm - 4:30pm (bring “sack” lunch)
The following weekend (August 9-12) we will carpool to a beautiful lake-front property in the Mark Twain National Forest (Arkansas) for a Yoga Retreat. Geeta will teach us to cook healthy Indian vegetarian meals (we will split the cost of food), lead us through Sanskrit mantra practice, pranayama & meditation practices, yoga nidra, and more. There will be ample time to enjoy hiking, lake sports, and your own quiet time.
Specific info about the retreat will be provided in early April. Please reserve your spot for training by emailing Mary: (email@example.com)
This training/retreat will be possible if 6 people sign-up by July 1.
Cost: $500 plus shared cost of food for the weekend retreat